Eight years ago, I stepped into the gym for the first time. Like many beginners, I struggled, tried countless routines, and made mistakes—until I discovered the science behind training and nutrition. That turning point inspired me to create programs that truly deliver results.
Over the years, I’ve transformed the lives of more than 150+ clients across the globe, using methods trusted by Olympia-level coaches and backed by proven science. My name is Ibraheem Mujahed, and my journey, combined with these results, reflects the credibility and experience I bring to every program.
Hear from our happy members
Bahaa Sharaf
"Total Body Shift"
Eyad Lamaa
"Strength & Clarity"
Mustafa Abu Zahra
"Energized Transformation"
Mustafa Alkhayat
"Stronger at 44"
Talal ahmashe
"Energy Reborn"
It’s a detailed PDF training program with weekly splits and clear exercises.
We offer different programs: Intermediate + Advanced and Advanced Only — each one is designed based on your level.
The programs are designed to be followed in a regular gym with standard machines and weights.
You’ll get the PDF instantly by email, plus you can download it anytime from your account on the website.
The nutrition plan is optional — you can add it during checkout at a special discounted price.
Get your free Calorie & Macronutrient Guide—a simple and powerful resource for anyone into fitness and nutrition. This PDF lists common foods with their exact calories, protein, carbs, and fat, giving you quick and clear nutritional info at a glance.
Why Download This Guide?
• Free & Valuable: No cost—just useful nutrition insights.
• Quick & Simple: Easily check calories and macros for everyday foods.
• Boost Your Knowledge: Ideal for anyone tracking their diet more effectively.
Fill out the form to download your Free Food Calories Compass.
Ahmad Mujahed
"Clean Bulking Success" Before training with Ibraheem, I was really struggling to gain weight no matter how much I ate. My body just wouldn’t change. Once he gave me a structured workout plan and a smart calorie-surplus nutrition plan, everything started moving. I finally built real muscle, filled out my frame, and feel stronger and more confident than ever.